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About this activity

Consejos para enfocarte y gestionar pantallas.

Created by

Fuentes Ramírez Ricardo Aram
Fuentes Ramírez Ricardo Aram
Mexico

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Concentración y Bienestar Digital
 

Concentración y Bienestar DigitalOnline version

Consejos para enfocarte y gestionar pantallas.

by Fuentes Ramírez Ricardo Aram
1

Dormir 7-9 horas mejora la atención, realiza pausas activas y combina estudio con actividades sin pantallas.

2

La música alta es la mejor opción para estudiar por largos periodos.

3

La exposición diaria a redes sociales durante el estudio no afecta la memoria de trabajo.

4

Dormir menos de 6 horas mejora la concentración a corto plazo.

5

Activar modos de concentración y silenciar grupos y apps no esenciales ayuda a evitar interrupciones.

6

Máximo 2 h de ocio digital entre semana y cortar el uso de pantallas 1 hora antes de dormir.

7

Se deben usar pantallas durante las comidas para mantener la mente activa.

8

El consumo constante de videos cortos entrena al cerebro a esperar estímulos inmediatos y dificulta la concentración en tareas largas.

9

Trabaja lejos del celular, estudia con música suave o sin sonido y prioriza las tareas por dificultad.

10

Es mejor revisar el celular cada 15 minutos para mantener la motivación.

 
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