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Verdad o Falso: Alimentación y Higiene

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Verdad o Falso: Alimentación y Higiene

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Acierta si es verdad o no sobre hábitos saludables

Created by

Flavio Ivan Cando Llangari
Flavio Ivan Cando Llangari
Ecuador

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Verdad o Falso: Alimentación y Higiene
 

Verdad o Falso: Alimentación y HigieneOnline version

Acierta si es verdad o no sobre hábitos saludables

by Flavio Ivan Cando Llangari
1

Los sellos de los alimentos ultraprocesados no deben importarte al moderar tu consumo.

2

Beber al menos 8 vasos de agua al día es parte de la hidratación recomendada.

3

La actividad física recomendada es solo de 15 minutos al día.

4

Lava y desinfecta frutas y verduras antes de consumirlas.

5

Realiza al menos 30 a 60 minutos diarios de actividad física moderada.

6

Higiene alimentaria no es necesaria durante la producción y almacenamiento de los alimentos.

7

No es necesario lavarse las manos para prevenir infecciones.

8

Una alimentación saludable incluye alimentos de todos los grupos: frutas, verduras, granos integrales, lácteos y proteínas.

9

Come 5 veces al día (3 comidas, 2 refrigerios) con horarios regulares.

10

Una alimentación saludable debe evitar completamente las grasas, azúcares y ultraprocesados.

 
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