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Reto Actividad Física

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Reto Actividad Física

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About this activity

Verdadero o falso sobre la actividad física

Created by

Naibed Leon
Naibed Leon
Colombia

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Reto Actividad Física
 

Reto Actividad FísicaOnline version

Verdadero o falso sobre la actividad física

by Naibed Leon
1

Se deben hacer 200 minutos de actividad vigorosa cada día.

2

El entrenamiento de fuerza no influye en la densidad ósea.

3

El ejercicio aeróbico fortalece el corazón y los pulmones.

4

Hacer ejercicio de alta intensidad no requiere calentamiento previo.

5

Dormir poco es mejor que cualquier entrenamiento para la energía diaria.

6

La actividad física también mejora la salud mental y reduce el estrés.

7

Estirar al final de la sesión no aporta beneficios de flexibilidad.

8

La actividad física regular mejora la salud cardiovascular.

9

El calentamiento previo ayuda a prevenir lesiones.

10

Se recomiendan al menos 150 minutos de actividad moderada por semana.

11

Cualquier persona puede realizar actividad física

 
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