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Froggy Jumps
Froggy Jumps

Desafío de Pausas Activas

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Desafío de Pausas Activas

Froggy Jumps

(1)
Played 5
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About this activity

Pule tus descansos activos y estiramientos.

Created by

Sandra Liliana Piñeros
Sandra Liliana Piñeros
Colombia

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Desafío de Pausas Activas
 

Froggy Jumps

Desafío de Pausas ActivasOnline version

Pule tus descansos activos y estiramientos.

by Sandra Liliana Piñeros
1

Nombra un beneficio de estirar en el escritorio.

2

¿Qué significa 'active break'?

3

¿Cuánto debe durar una micro-pausa estándar?

4

¿Es ponerse de pie y caminar una pausa activa simple?

5

¿Las pausas activas reducen la fatiga ocular?

6

¿Qué lesión común previenen las pausas activas?

7

Da un ejemplo de ejercicio de escritorio.

8

¿Con qué frecuencia debes tomar una pausa activa?

9

¿Qué parte del cuerpo se beneficia más de las rotaciones de muñeca?

10

¿La hidratación cuenta como parte de una rutina de pausa activa?

 
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