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Riesgos de la Práctica Alimentaria

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Riesgos de la Práctica Alimentaria

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About this activity

Descubre riesgos y mitos de la alimentación.

Created by

SILVIA PATRICIA ALAVA INTRIAGO
SILVIA PATRICIA ALAVA INTRIAGO
Ecuador

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Riesgos de la Práctica Alimentaria
 

Riesgos de la Práctica AlimentariaOnline version

Descubre riesgos y mitos de la alimentación.

by SILVIA PATRICIA ALAVA INTRIAGO
1

Comer solo una fuente de proteína en cada comida garantiza una nutrición completa.

2

Tomar solo suplementos vitamínicos reemplaza una dieta equilibrada.

3

Consumir sal en exceso no afecta la presión arterial.

4

Saltarse comidas puede provocar descontrol nutricional y atracones.

5

El consumo excesivo de azúcares añadidos aumenta el riesgo de obesidad y caries.

6

Beber bebidas azucaradas no aporta calorías cuando se consumen moderadamente.

7

El exceso de grasas saturadas se asocia con mayor riesgo de enfermedades cardiovasculares.

8

Una dieta con poca variedad puede llevar a deficiencias vitamínicas y minerales.

9

Una ingesta insuficiente de fibra puede provocar estreñimiento y desequilibrio digestivo.

10

El consumo de grasa trans no tiene impacto en la salud cardiovascular.

 
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