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El Plato del Bien Comer

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El Plato del Bien Comer

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About this activity

Guía alimentaria mexicana

Created by

Monica Vera
Monica Vera
Mexico

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El Plato del Bien Comer
 

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El Plato del Bien ComerOnline version

Guía alimentaria mexicana

by Monica Vera
1

El Comer es una propuesta educativa que promueve una alimentación equilibrada . En él , la mitad debe estar formada por , mientras que la otra parte se reparte entre y . Se recomienda tomar como bebida principal , limitar grasas , azúcares y sal , y realizar regular para mantener un estilo de vida saludable y sostenible .

2

La cumple un papel fundamental para la vid a

3

El plato divide los alimentos en tres grandes grupos , cada uno con una función especifica :
1 . y .
2 . y
3 . y alimentos de origen

4

La es la base de la . Si la alimentación es o , el cuerpo puede sufrir de .

 
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