Sleep Well Quiz

Froggy Jumps

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About this activity

Test your sleep science basics.

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Акмаржан

Kazakhstan

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Sleep Well Quiz


Froggy Jumps Sleep Well QuizOnline version Test your sleep science basics. by Акмаржан 1 What is the ideal bedroom temperature mentioned? a Around 12°C (54°F) b Around 25°C (77°F) c Around 18°C (65°F) 2 What sleep schedule is recommended? a Go to bed and wake up at the same time daily b Sleep whenever tired c Naps all day 3 When is exercise best to aid sleep? a Right before bed b Morning or afternoon c Only at night 4 What should you avoid before bedtime? a Carbohydrates only b Water and tea c Nicotine and caffeine 5 Why is regular exercise linked to better sleep? a It tires you out permanently b Because the body uses sleep to rest and recover c It makes you sleep less overall 6 What is a consequence of not sleeping well? a No effect on well-being b Lower energy and poorer health c More energy and better health 7 Where is the weather report taking place? a Near a river b On the top of Mount Raven c Atlantic Ocean 8 What is the current temperature? a +5°C b +10°C c +2°C 9 What bedroom condition helps most with falling asleep quickly? a Play loud music b Keep the room bright c Keep the room dark 10 What is the recommended bedroom temperature for sleep? a Around 18°C (65°F) b 30°C c 10°C 11 Why should you keep a regular sleep schedule? a It stabilizes your body’s sleep clock b It makes you nap longer c It increases caffeine tolerance 12 How long before bed is best to avoid exercising? a 3–4 hours prior b 5–6 minutes before bed c Immediately before bed 13 Which nutrient-containing food can help you sleep when eaten with carbs? a Tryptophan-containing foods b High-fat foods only c Sugary snacks only 14 Which foods are high in tryptophan? a Lemons and limes b Egg whites, cod, turkey c Salted crackers only 15 Which substances should be avoided close to bedtime? a Water and milk b Nicotine and caffeine c Herbal tea only 16 How long can caffeine stay in the body, potentially affecting sleep? a 2 hours b 30 minutes c Up to 12 hours 17 What effect does poor sleep have on daytime? a Causes sleep paralysis only b Increases tiredness and lowers energy c Boosts energy 18 Which snack combination can help you fall asleep faster? a Tryptophan foods with carbohydrates b Spicy foods only c Citrus fruits alone

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Sleep Well Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Sleep Well QuizOnline version

by Акмаржан

What is the ideal bedroom temperature mentioned?

What sleep schedule is recommended?

When is exercise best to aid sleep?

What should you avoid before bedtime?

Why is regular exercise linked to better sleep?

What is a consequence of not sleeping well?

Where is the weather report taking place?

What is the current temperature?

What bedroom condition helps most with falling asleep quickly?

What is the recommended bedroom temperature for sleep?

Why should you keep a regular sleep schedule?

How long before bed is best to avoid exercising?

Which nutrient-containing food can help you sleep when eaten with carbs?

Which foods are high in tryptophan?

Which substances should be avoided close to bedtime?

How long can caffeine stay in the body, potentially affecting sleep?

What effect does poor sleep have on daytime?

Which snack combination can help you fall asleep faster?