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Froggy Jumps
Froggy Jumps

Higiene del Sueño

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Higiene del Sueño

Froggy Jumps

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About this activity

Consejos para dormir mejor.

Created by

stefany uribe rave
stefany uribe rave
Colombia

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Higiene del Sueño
 

Froggy Jumps

Higiene del SueñoOnline version

Consejos para dormir mejor.

by stefany uribe rave
1

¿Cuál es la mejor práctica para empezar una rutina de sueño?

2

¿Qué hábito favorece un buen sueño en la noche?

3

¿Qué debes evitar 2-3 horas antes de dormir?

4

¿Qué cantidad de sueño recomiendan los adultos?

5

¿Qué efecto tiene la luz azul de pantallas?

6

¿Qué práctica ayuda a relajarte antes de dormir?

7

¿Qué hábito de siesta es más adecuado?

8

¿Qué alimento o bebida favorece el sueño si se consume tarde?

9

¿Qué debe hacer el dormitorio para dormir mejor?

10

¿Qué efecto tiene el alcohol en la calidad del sueño?

 
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