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Quiz rápido sobre nutrición y suplementación para el deporte.

Created by

Noelia Bh
Noelia Bh
Spain

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Desafío de Suplementación Deportiva
 

Desafío de Suplementación DeportivaOnline version

Quiz rápido sobre nutrición y suplementación para el deporte.

by Noelia Bh
1

La proteína es esencial para el crecimiento de la masa muscular, pérdida de peso y mejora sistema inmunológico

2

Para la ganancia de masa no se necesita planificar las ingestas.

3

La recuperación post-entrenamiento no es necesaria para ganar masa, incluso es contraproducente para los músculos

4

La cafeína se suele usar como plus de energía en competiciones o entrenamiento duros

5

La creatina se ha demostrado que tiene una efecto NEGATIVO a nivel cognitivo (cerebro)

6

Las bebidas azucaradas son la mejor opción para recuperar glucógeno.

7

La proteína vegetal no es adecuada para intolerantes a la lactosa y veganos

8

La proteína en polvo solo se toma después del entrenamiento.

9

La creatina provoca pérdida de cabello.

10

Los carbohidratos deben evitarse cuando se quiere aumentar masa muscular.

 
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