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Reto Nutricional: Hábitos Saludables

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Reto Nutricional: Hábitos Saludables

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Verdadero o falso sobre hábitos alimentarios.

Created by

Laura Murciano Fernandez
Laura Murciano Fernandez
Spain

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Reto Nutricional: Hábitos Saludables
 

Reto Nutricional: Hábitos SaludablesOnline version

Verdadero o falso sobre hábitos alimentarios.

by Laura Murciano Fernandez
1

Las técnicas culinarias recomendadas incluyen airfryer, horno, vapor, plancha y uso de aceite de oliva virgen.

2

Se propone beber una botella de agua por la mañana y un vaso durante la comida y la cena.

3

Se recomienda aumentar el consumo de frutas y verduras a 2 o más raciones en las comidas durante el día.

4

Se recomienda desayunar siempre con carbohidratos simples refinados para una rápida energía.

5

El agua debe tomarse únicamente durante la comida, nunca en la mañana.

6

Es preferible el pan blanco en lugar del pan integral para mayor saciedad.

7

Las meriendas ligeras no forman parte de la pauta nutricional recomendada.

8

Es aconsejable evitar un gran intervalo de horas entre comidas para mejorar el aporte calórico y la saciedad.

9

Al mezclar legumbres + arroz obtienes proteína completa de alta calidad?

10

Se sugiere aumentar el consumo de azúcares añadidos para mejorar la energía diaria.

 
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