Eat, Hydrate, Perform: Quick Quiz

Yes or No

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About this activity

Test your nutrition & hydration facts

Created by

Daniel Harpst

Philippines

Download the paper version to play

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#	Player	Accuracy	time
1	Daniel Harpst December 15, 2025	% 80	01:26

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Eat, Hydrate, Perform: Quick QuizOnline version Test your nutrition & hydration facts by Daniel Harpst 1 Pre-Exercise Hydration guidelines suggest starting dehydrated and only drinking water after activity. Yes No 2 Carbohydrates should be avoided before exercise to prevent energy crashes. Yes No 3 Proteins are responsible for muscle repair and growth; lean meats, dairy, beans, and nuts are good sources. Yes No 4 Proteins are primarily used as the body's main energy source during workouts. Yes No 5 Fat sources like avocados and olive oil are not good for you and should be avoided. Yes No 6 Pre-Exercise Hydration: Always start any physical activity well-hydrated; drink water in the hours leading up to exercise. Yes No 7 During short, high-intensity workouts, regular sips of water are not necessary. Yes No 8 Carbohydrates are the body’s primary source of energy, especially during physical activities. Yes No 9 Fats allow the body to store energy, cushion organs, and help absorb fat-soluble vitamins; avocados, nuts, and olive oil are good sources. Yes No 10 Whole grains, fruits, and vegetables are good sources of carbohydrates. Yes No

Eat, Hydrate, Perform: Quick QuizOnline version

Test your nutrition & hydration facts

by Daniel Harpst

Pre-Exercise Hydration guidelines suggest starting dehydrated and only drinking water after activity.

Yes

Carbohydrates should be avoided before exercise to prevent energy crashes.

Yes

Proteins are responsible for muscle repair and growth; lean meats, dairy, beans, and nuts are good sources.

Yes

Proteins are primarily used as the body's main energy source during workouts.

Yes

Fat sources like avocados and olive oil are not good for you and should be avoided.

Yes

Pre-Exercise Hydration: Always start any physical activity well-hydrated; drink water in the hours leading up to exercise.

Yes

During short, high-intensity workouts, regular sips of water are not necessary.

Yes

Carbohydrates are the body’s primary source of energy, especially during physical activities.

Yes

Fats allow the body to store energy, cushion organs, and help absorb fat-soluble vitamins; avocados, nuts, and olive oil are good sources.

Yes

Whole grains, fruits, and vegetables are good sources of carbohydrates.

Yes

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Eat, Hydrate, Perform: Quick Quiz

Yes or No

About this activity

Created by

Download the paper version to play

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Yes or No

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Yes or No

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Adjective Checker

Eat, Hydrate, Perform: Quick QuizOnline version

by Daniel Harpst

Pre-Exercise Hydration guidelines suggest starting dehydrated and only drinking water after activity.

Carbohydrates should be avoided before exercise to prevent energy crashes.

Proteins are responsible for muscle repair and growth; lean meats, dairy, beans, and nuts are good sources.

Proteins are primarily used as the body's main energy source during workouts.

Fat sources like avocados and olive oil are not good for you and should be avoided.

Pre-Exercise Hydration: Always start any physical activity well-hydrated; drink water in the hours leading up to exercise.

During short, high-intensity workouts, regular sips of water are not necessary.

Carbohydrates are the body’s primary source of energy, especially during physical activities.

Fats allow the body to store energy, cushion organs, and help absorb fat-soluble vitamins; avocados, nuts, and olive oil are good sources.

Whole grains, fruits, and vegetables are good sources of carbohydrates.

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