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Froggy Jumps
Froggy Jumps

Cortisol Nutritivo en el Trabajo

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Cortisol Nutritivo en el Trabajo

Froggy Jumps

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About this activity

Rastr de alimentación y cortisol laboral

Created by

Mauro Parada
Mauro Parada
Colombia

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Cortisol Nutritivo en el Trabajo
 

Froggy Jumps

Cortisol Nutritivo en el TrabajoOnline version

Rastr de alimentación y cortisol laboral

by Mauro Parada
1

¿Qué macronutriente puede ayudar a estabilizar el cortisol tras una jornada estresante?

2

¿Qué alimento es recomendado para evitar picos de cortisol durante el día?

3

La exposición prolongada al estrés en el trabajo eleva:

4

¿Cuál es una estrategia nutricional para balancear cortisol mañana?

5

El consumo de cafeína debe ser:

6

¿Qué micronutriente está asociado a la regulación del estrés?

 
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