Nutrition & Energy Balance Quiz

Froggy Jumps

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Test your knowledge on nutrition, energy balance, and body composition.

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Amanda Hong

United States

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Nutrition & Energy Balance Quiz


Froggy Jumps Nutrition & Energy Balance QuizOnline version Test your knowledge on nutrition, energy balance, and body composition. by Amanda Hong 1 What is the main purpose of the energy-balance framework? a To match energy intake with energy expenditure b To minimize protein use c To maximize fat gain 2 Which component contributes about 60-70% of daily energy in BMR? a Physical Activity Energy Expenditure b Basal Metabolic Rate c Thermic Effect of Food 3 TEF stands for what in nutrition science? a Total Energy Function b Thermic Effect of Food c Thermal Efficiency Factor 4 Which method is considered the gold standard for body density? a Skinfold calipers b Hydrostatic weighing c DEXA 5 What does RQ indicate in metabolism? a Its fat vs carbohydrate oxidation ratio b Water retention level c Protein synthesis rate 6 HAES emphasizes what approach to health? a Weight-focused restriction b Aggressive dieting c Weight-inclusive care and intuitive movement 7 Which disorder is characterized by episodes of binge eating with compensatory behaviors? a Anorexia nervosa b Bulimia nervosa c ARFID 8 What macronutrient provides the most kcal per gram? a Fat b Carbohydrate c Protein 9 Which energy system dominates very short, high-intensity efforts? a Phosphagen (ATP-CP) b Glycolytic system c Aerobic system 10 Which micronutrient is crucial for bone health in older adults? a Calcium b Vitamin C c Iron 11 What does RED-S stand for in sports nutrition? a Rational Energy Diet in Sport b Relative Energy Deficiency in Sport c Reduced Energy Demand in Sport 12 Pregnant women are recommended roughly how many IU of Vitamin D daily? a 1000–1200 IU/day b 200–400 IU/day c 600–800 IU/day 13 BMR formula for men includes weight, height, age, and what constant? a Plus 5 b Plus 0 c Plus 10 14 How many kilocalories per gram do carbohydrates provide? a 9 kcal b 7 kcal c 4 kcal 15 What approximate percentage of total energy expenditure does TEF represent? a About 25% b About 5% c About 10% 16 A major limitation of BMI is that it does not indicate what specific fat issue? a Visceral vs. subcutaneous fat b Muscle mass only c Water weight 17 Which energy system lasts roughly 0–10 seconds for high-intensity effort? a Phosphagen (ATP-CP) system b Anaerobic glycolysis c Aerobic oxidative system 18 Which method is considered the gold standard for density-based body composition? a Hydrostatic weighing b BIA c Skinfold calipers 19 Which core sign indicates heat stroke requiring rapid cooling? a Sweating profusely with normal temp b Core temperature > 40°C c Persistent fever 38–39°C 20 What is the unit for energy in nutrition commonly used with grams of macronutrients? a Calories (kcal) b Liters (L) c Joules (J)

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Nutrition & Energy Balance Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Nutrition & Energy Balance QuizOnline version

by Amanda Hong

What is the main purpose of the energy-balance framework?

Which component contributes about 60-70% of daily energy in BMR?

TEF stands for what in nutrition science?

Which method is considered the gold standard for body density?

What does RQ indicate in metabolism?

HAES emphasizes what approach to health?

Which disorder is characterized by episodes of binge eating with compensatory behaviors?

What macronutrient provides the most kcal per gram?

Which energy system dominates very short, high-intensity efforts?

Which micronutrient is crucial for bone health in older adults?

What does RED-S stand for in sports nutrition?

Pregnant women are recommended roughly how many IU of Vitamin D daily?

BMR formula for men includes weight, height, age, and what constant?

How many kilocalories per gram do carbohydrates provide?

What approximate percentage of total energy expenditure does TEF represent?

A major limitation of BMI is that it does not indicate what specific fat issue?

Which energy system lasts roughly 0–10 seconds for high-intensity effort?

Which method is considered the gold standard for density-based body composition?

Which core sign indicates heat stroke requiring rapid cooling?

What is the unit for energy in nutrition commonly used with grams of macronutrients?