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Keeping Fit: Fill in the Blanks

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About this activity

Key ideas to stay active and healthy.

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Uzbekistan

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Key ideas to stay active and healthy.

by Jasmina Bukharbaeva
1

Make sure that you eat of foods . It is important to eat from all five food groups . Eat plenty of fruit and . These contain vital nutrients and leading dietitians recommend eating at least two of fruit and vegetables day .
Try to a healthy weight . Being too thin can cause as many health problems as being . Remember , the correct weight for you depends on many different including your age , and sex . Skipping meals can lead to as you will be much hungrier later , so be sure to eat regularly if you want to curb your

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