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Completa la Frase: Pausas Activas, Habitos Saludables, Acondicionamiento Fisico y Ergonomía

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Completa la Frase: Pausas Activas, Habitos Saludables, Acondicionamiento Fisico y Ergonomía

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Juego educativo en el que los participantes completan frases relacionadas con la salud, el bienestar y el cuidado del cuerpo.

Created by

Andres Gonzalez
Andres Gonzalez
Colombia

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Completa la Frase: Pausas Activas, Habitos Saludables, Acondicionamiento Fisico y Ergonomía
 

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Completa la Frase: Pausas Activas, Habitos Saludables, Acondicionamiento Fisico y ErgonomíaOnline version

Juego educativo en el que los participantes completan frases relacionadas con la salud, el bienestar y el cuidado del cuerpo.

by Andres Gonzalez
1

Las pausas activas son breves descansos que se realizan durante la jornada laboral para reducir la y el estrés .

2

Realizar pausas activas ayuda a mejorar la , la concentración y el bienestar general .

3

Mantener hábitos saludables implica llevar una alimentación y realizar actividad física con regularidad .

4

Dormir entre 7 y 8 horas diarias contribuye a mejorar la y el rendimiento diario .

5

La ergonomía busca adaptar el a las capacidades y necesidades de la persona .

6

Una mala postura al sentarse puede generar dolores y lesiones a largo plazo .

7

El acondicionamiento físico mejora la , la fuerza y la resistencia del cuerpo .

8

Realizar ejercicios de forma constante ayuda a prevenir y enfermedades .

 
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