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Habilidades automotrices, estilos de vida saludable, pausas activas y ergonomía

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Habilidades automotrices, estilos de vida saludable, pausas activas y ergonomía

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Created by

Lenis Dayana Barinas Barreto
Lenis Dayana Barinas Barreto
Colombia

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Habilidades automotrices, estilos de vida saludable, pausas activas y ergonomía
 

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Habilidades automotrices, estilos de vida saludable, pausas activas y ergonomíaOnline version

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by Lenis Dayana Barinas Barreto
1

LAS HABILIDADES AUTOMOTRICES PERMITEN CONTROLAR Y COORDINAR LOS DURANTE LA ACTIVIDAD FISICA ?

2

CORRER , SALTAR Y LANZAR SON ACCIONES BÁSICAS QUE FORTALECEN LA CORPORAL

3

LA PRÁCTICA REGULAR DE EJERCICIO FÍSICO CONTRIBUYE A MANTENER UN PESO Y UNA BUENA SALUD

4

COMBINAR ACTIVIDAD FÍSICA CON UNA ALIMENTACIÓN BALLANCEADA MEJORA EL RENDIMIENTO

5

EL ACONDICIONAMIENTO FÍSICO DESARROLLA CAPACIDADES COMO LA FUERZA , RESISTENCIA Y

6

REALIZAR EJERCICIOS DE FORMA CONSTANTE MEJORA LA CAPACIDAD DEL CUERPO

7

LAS PAUSAS ACTIVAS PERMITEN RELAJAR OS MÚSCULOS Y DISMINUIR LA ACUMULADA

8

MANTENER UNA POSTURA CORRECTA DURANTE EL EJERCICIO EVITA Y LESIONES MUSCULARES

 
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