Zones of Regulation

Froggy Jumps

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About this activity

Learn how to spot your zone and cope.

Created by

Tatiana Edouard

United States

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1	Tatiana Edouard January 15, 2026	% 86	02:50

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Zones of Regulation


Froggy Jumps Zones of RegulationOnline version Learn how to spot your zone and cope. by Tatiana Edouard 1 Aria is able to listen to her teacher. Which zone is she in? a Red Zone b Green Zone c Blue Zone 2 Daniel is feeling high energy, heated and tense after losing a game. Which zone is he in? a Red b Yellow c Blue 3 Scarlett is in the blue zone because she lost her toy. What emotion is most likely feeling? a Tired b Sad c Bored 4 Nora has a big test coming up. She feels nervous and is tapping her foot a lot. Which zone would Nora be in? a Yellow b Red c Blue 5 Nora is feeling very upset and is in the Red Zone. What can she try to move to the Green Zone? a Pretend everything is fine. b Distract herself c Squeeze a stress ball 6 James is sitting in his classroom, ready to learn and pay attention to his teacher. Which zone is James likely in? a Green b Blue c Yellow 7 James is sitting in class feeling tired and bored. Choose a zone and strategy for James. a Yellow Zone; talk to his neighbor b Blue Zone; do some light stretching and drink some water c Red Zone; leave the classroom 8 Grace is feeling anxious about her quiz. What can she do to move to green? a Ignore the anxiety. b Blame the teacher for her stress c Play with a fidget toy and look at notes. 9 Your friend Ethan is angry and in the Red Zone. What can help move him to Green? a Taking a break from what made him angry and go on a quiet walk. b Avoid the situation entirely and block out his feelings c Shout at what made him angry. 10 Ethan gets bad news and moves to the Blue Zone. What would be the most helpful? a He could go on a run b He could talk about his feelings with someone he trusts c He should avoid thinking about it and distract himself. 11 Sophia is feeling tired and unfocused after-school. What could most help her? a Briefly name and describe everything blue in the room b Daydream c Sleep for the rest of the day 12 During a group project, Grace is in the Blue Zone. What can she do to help? a She's may be hyper; she should play with a fidget b She may be bored; she should leave c She may be sad; suggest talking to a friend 13 After arguing with your friend Sam, you notice you are in the Red Zone. What could you do to return to the Green Zone? a Take a break, do some wall push ups, and talk to Samuel calmly when you feel better b Leave the place without trying to resolve or talk c Ignore your feelings and avoid the conflict 14 Harper is in the Yellow Zone because they are worried about presenting. What could help them move to the Green Zone? a Avoid all public speaking and accept a zero. b Make a plan to face their fear, like practicing in front of a small group c Pretend they are not nervous and play game on their phone

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Zones of Regulation

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Zones of RegulationOnline version

by Tatiana Edouard

Aria is able to listen to her teacher. Which zone is she in?

Daniel is feeling high energy, heated and tense after losing a game. Which zone is he in?

Scarlett is in the blue zone because she lost her toy. What emotion is most likely feeling?

Nora has a big test coming up. She feels nervous and is tapping her foot a lot. Which zone would Nora be in?

Nora is feeling very upset and is in the Red Zone. What can she try to move to the Green Zone?

James is sitting in his classroom, ready to learn and pay attention to his teacher. Which zone is James likely in?

James is sitting in class feeling tired and bored. Choose a zone and strategy for James.

Grace is feeling anxious about her quiz. What can she do to move to green?

Your friend Ethan is angry and in the Red Zone. What can help move him to Green?

Ethan gets bad news and moves to the Blue Zone. What would be the most helpful?

Sophia is feeling tired and unfocused after-school. What could most help her?

During a group project, Grace is in the Blue Zone. What can she do to help?

After arguing with your friend Sam, you notice you are in the Red Zone. What could you do to return to the Green Zone?

Harper is in the Yellow Zone because they are worried about presenting. What could help them move to the Green Zone?