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Feel It, Name It, Handle It!

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Feel It, Name It, Handle It!

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About this activity

In this activity, you will practice identifying emotions by connecting physical sensations with their names. You will explore how feelings show up in your body, learn to recognize and label those emotions clearly, and build awareness of how they influence your choices. This exercise strengthens your emotional vocabulary and helps you begin managing feelings in healthy ways.

Created by

María José Gonzalez-Rubio
María José Gonzalez-Rubio
Ecuador

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Feel It, Name It, Handle It!
 

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Feel It, Name It, Handle It!Online version

In this activity, you will practice identifying emotions by connecting physical sensations with their names. You will explore how feelings show up in your body, learn to recognize and label those emotions clearly, and build awareness of how they influence your choices. This exercise strengthens your emotional vocabulary and helps you begin managing feelings in healthy ways.

by María José Gonzalez-Rubio
 
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