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Conoce tu cuerpo: Condición física y bienestar

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Conoce tu cuerpo: Condición física y bienestar

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About this activity

Actividad educativa sobre hábitos saludables y ejercicio

Created by

Bell Torralba
Bell Torralba
Mexico

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Conoce tu cuerpo: Condición física y bienestar
 

Conoce tu cuerpo: Condición física y bienestarOnline version

Actividad educativa sobre hábitos saludables y ejercicio

by Bell Torralba
1

La convivencia social positiva durante actividades deportivas aumenta la motivación y el disfrute.

2

Dormir entre 7 y 9 horas facilita la concentración y el rendimiento diario.

3

Beber suficiente agua ayuda al rendimiento físico y la hidratación.

4

El calentamiento no aporta beneficios y puede omitirse siempre.

5

Hacer ejercicio solo una vez a la semana es suficiente para mantener la condición física.

6

Las actividades recreativas no influyen en la salud mental ni en el bienestar.

7

Realizar estiramientos antes de ejercitarse reduce el riesgo de lesiones.

8

Saltarte el sueño no afecta tu rendimiento físico ni emocional.

9

Hacer 30 minutos de actividad física diaria mejora la salud cardiovascular.

10

Beber grandes cantidades de agua durante el ejercicio es siempre mejor que beber en pequeños sorbos frecuentes.

 
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