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Reta tu Bienestar: Condición Física

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Reta tu Bienestar: Condición Física

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About this activity

Quiz sobre cuerpo activo y bienestar.

Created by

Bell Torralba
Bell Torralba
Mexico

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Reta tu Bienestar: Condición Física
 

Reta tu Bienestar: Condición FísicaOnline version

Quiz sobre cuerpo activo y bienestar.

by Bell Torralba
1

Hacer ejercicio solo cuando se está de mal humor es la clave para progresar.

2

Las posturas de yoga no tienen ningún beneficio para la salud emocional.

3

La convivencia social positiva mejora el bienestar emocional.

4

Comer frutas y verduras aporta vitaminas y energía para el día.

5

Dormir entre 7 y 9 horas facilita la recuperación del cuerpo.

6

Un calentamiento previo ayuda a prevenir lesiones durante la actividad física.

7

Tomar bebidas azucaradas cada hora es la mejor forma de hidratar durante el ejercicio.

8

No socializar durante el recreo no afecta el bienestar.

9

Mantener una rutina regular de ejercicio ayuda a la salud cardiovascular.

10

Dormir menos de 5 horas es la meta ideal para la salud física.

 
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