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Froggy Jumps
Froggy Jumps

Sesión 5: Técnicas para calmarse cuando estoy triste o solo.

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Sesión 5: Técnicas para calmarse cuando estoy triste o solo.

Froggy Jumps

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About this activity

Desafía tu manejo emocional

Created by

Juliany Salvador Hernández
Juliany Salvador Hernández
Mexico

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Sesión 5: Técnicas para calmarse cuando estoy triste o solo.
 

Froggy Jumps

Sesión 5: Técnicas para calmarse cuando estoy triste o solo.Online version

Desafía tu manejo emocional

by Juliany Salvador Hernández
1

¿Qué tipo de respiración ayuda a mantener la calma?

2

¿Qué es la ansiedad?

3

¿Cuáles son los pasos que debemos de seguir cuando se nos presenta un ataque de ansiedad?

4

Durante un ataque de ansiedad, ¿qué se debe hacer con la respiración?

5

¿Qué se debe sustituir en la mente durante la ansiedad?

6

¿Qué acción autoinstructiva es útil en ansiedad?

7

¿Qué efecto tiene la respiración diafragmática?

8

¿Qué implica la parada de la evitación durante una crisis?

9

¿Qué significa aceptar la emoción durante un ataque?

10

¿Cuál es una característica de la ansiedad?

 
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