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About this activity

¿Qué comes para una vida más sana?

Created by

Laura Carrera
Laura Carrera
Argentina

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Desafío de Comidas Saludables
 

Desafío de Comidas SaludablesOnline version

¿Qué comes para una vida más sana?

by Laura Carrera
1

Las porciones adecuadas facilitan el control de calorías.

2

Consumir pescado al menos dos veces por semana aporta ácidos grasos omega-3.

3

Los carbohidratos deben eliminarse por completo para una dieta saludable.

4

Todos los aceites son igual de saludables para cocinar.

5

El pan blanco aporta más nutrientes que el pan integral.

6

Las verduras de hoja verde son ricas en fibra y vitaminas.

7

Las frutas frescas aportan azúcares naturales y fibra.

8

La proteína solo se encuentra en la carne.

9

Beber suficiente agua ayuda a mantener la hidratación diaria.

10

Las bebidas energéticas son la mejor fuente de hidratación durante el día.

 
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