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Como gestionar las emociones

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Como gestionar las emociones

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About this activity

Descubre estrategias para gestionar emociones.

Created by

Huambachano Corrales Mariell
Huambachano Corrales Mariell
Peru

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Como gestionar las emociones
 

Como gestionar las emocionesOnline version

Descubre estrategias para gestionar emociones.

by Huambachano Corrales Mariell
1

Ignorar las emociones negativas es la mejor estrategia para gestionarlas.

2

La respiración diafragmática ayuda a reducir la activación física ante el estrés.

3

La práctica regular de la atención plena favorece la regulación emocional.

4

Es útil escribir lo que sentimos para procesar una emoción.

5

Una vez aprendida, no es necesario practicar la regulación emocional.

6

Identificar y nombrar la emoción puede disminuir su intensidad.

7

Las emociones no influyen en las decisiones diarias.

8

La respiración rápida y superficial es la forma más efectiva de calmarse.

9

Cambiar de lugar o persona siempre elimina la emoción por completo.

10

La gratitud y el enfoque en lo positivo mejoran el bienestar emocional.

 
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