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Primeros Auxilios Psicologicos

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Primeros Auxilios Psicologicos

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Primeros Auxilios Psicologicos

Created by

Gabriela Diaz
Gabriela Diaz
Colombia

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Primeros Auxilios Psicologicos
 

Primeros Auxilios PsicologicosOnline version

Primeros Auxilios Psicologicos

by Gabriela Diaz
1

Un compañero recibe una llamada personal y rompe en llanto en su puesto. Lo que haces: Acompañarlo a un lugar tranquilo y decir: “Estoy aquí contigo, tómate tu tiempo.”

2

Un colaborador está muy agitado antes de una reunión importante. Acción: Invitarlo a respirar juntos durante sesenta minutos.

3

Deberías pensar positivo.

4

La validación disminuye sensación de amenaza y aislamiento

5

La regulación corporal facilita regulación emocional

6

Estás exagerando.

7

Un colaborador entra en crisis por una carga laboral. Acción:Decirle inmediatamente qué decisiones debe tomar.

8

Un colaborador expresa frustración intensa. Acción: Decir: Lo que estás sintiendo es comprensible

9

Alguien se muestra bloqueado emocionalmente. Acción: Forzarlo a hablar de lo ocurrido.

 
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