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Crossword Puzzle
Crossword Puzzle

Vocabulario de Pretemporada Deportiva

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Vocabulario de Pretemporada Deportiva
 

Crossword Puzzle

Vocabulario de Pretemporada DeportivaOnline version

Terminos clave para entender la fase previa a la competición.

by EstadioLL
1

Fase preparatoria para iniciar la competición y ajustar capacidades.

2

Grado de esfuerzo relativo en cada sesión, con contenidos más exigentes hacia la segunda etapa.

3

Cantidad total de trabajo realizado en una fase inicial para aumentar la capacidad de adaptación.

4

Capacidad de generar fuerza en músculos, base para potencia y rendimiento explosivo.

5

Capacidad de sostener esfuerzos a lo largo del tiempo, relevante para trabajos de larga duración.

6

Incremento de tamaño muscular con cargas elevadas, sin llegar a máxima intensidad.

7

Es sprint repetido con recuperaciones cortas, mejora recuperación y rendimiento en juego.

8

Habilidad para ejecutar movimientos precisos bajo fatiga y control técnico.

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