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Desencadenantes y Plan de Acción

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Desencadenantes y Plan de Acción

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About this activity

Desencadenantes y plan ante recaídas

Created by

Benito Sanchez
Benito Sanchez
Mexico

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Desencadenantes y Plan de Acción
 

Desencadenantes y Plan de AcciónOnline version

Desencadenantes y plan ante recaídas

by Benito Sanchez
1

Un plan de acción no debe incluir técnicas de manejo de impulso.

2

Un plan de acción ante recaída debe incluir contactar a una persona de confianza.

3

Evitar hablar con nadie evita la posibilidad de recaída.

4

Después de una recaída, es útil analizar qué desencadenó y ajustar el plan de acción.

5

Identificar desencadenantes emocionales, ambientales o sociales ayuda a prevenir recaídas.

6

Si ya ocurrió una recaída, no tiene sentido volver a aplicar el plan de acción.

7

Registrar señales tempranas de alerta facilita intervenciones rápidas.

8

Los desencadenantes son solo externos y no influyen en la conducta adictiva.

9

Todo episodio de recaída significa fallo personal permanente.

10

Practicar técnicas de respuesta como respiración profunda puede ayudar en momentos de craving.

 
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