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Reto de Fitness Saludable

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Buen estado físico: ¿Verdadero o Falso?

Created by

Byron jair Malagon bravo
Byron jair Malagon bravo
Ecuador

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Reto de Fitness Saludable
 

Reto de Fitness SaludableOnline version

Buen estado físico: ¿Verdadero o Falso?

by Byron jair Malagon bravo
1

Si no te duele, entrenar siempre al máximo sin descanso es recomendable.

2

El entrenamiento de fuerza no mejora la densidad ósea.

3

Los suplementos pueden sustituir completamente una dieta balanceada.

4

El entrenamiento cardiovascular mejora la resistencia.

5

Una alimentación equilibrada proporciona energía para entrenar.

6

Dormir 7–9 horas puede contribuir a un mejor rendimiento físico.

7

La hidratación adecuada es esencial durante el ejercicio.

8

El descanso no afecta la recuperación muscular.

9

Hacer cardio intenso todos los días durante 2 horas garantiza el mejor estado físico.

10

Mantener un buen estado físico ayuda a reducir el riesgo de enfermedades cardíacas.

 
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