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Crossword Puzzle
Crossword Puzzle

TREC: Técnicas clave para crucigrama

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TREC: Técnicas clave para crucigrama
 

Crossword Puzzle

TREC: Técnicas clave para crucigramaOnline version

Crucigrama con técnicas básicas de la TREC.

by yomaira huera
1

Formato diario para relacionar acontecimientos, creencias y emociones.

2

Actividad de enseñar a otros los fundamentos y cambios de creencias racionales.

3

Revisión de grabaciones para cuestionar creencias irracionales ante activadores.

4

Repetición de reglas racionales para interiorizar ideas durante y fuera de sesión.

5

Uso de lecturas específicas para apoyar el proceso terapéutico.

6

Exposición a estímulos que generan malestar para tolerarlo y revisar creencias.

7

Enfrentar de forma gradual o directa estímulos para reducir ansiedad.

8

Uso del sentido del humor para desdramatizar creencias irracionales.

7
2
8
3
1
5
4
 
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