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Diet Seimbang

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Diet Seimbang

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(1)
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About this activity

Buat pilihan benar dan salah pada pernyataan yang diberikan

Created by

matcha cheese
matcha cheese
Indonesia

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Diet Seimbang
 

Diet SeimbangOnline version

Buat pilihan benar dan salah pada pernyataan yang diberikan

by matcha cheese
1

Pola makan seimbang yang tidak disertai aktivitas fisik tetap memberikan perlindungan maksimal terhadap hipertensi.

2

Diet tinggi serat dari sayur dan buah dapat membantu menurunkan risiko hipertensi melalui perbaikan fungsi pembuluh darah.

3

Diet seimbang identik dengan pembatasan makan yang ketat dan ekstrem.

4

Minum air putih yang cukup termasuk bagian dari pola diet seimbang.

5

Konsumsi kalium yang cukup dapat membantu menetralkan efek natrium terhadap tekanan darah.

6

Minuman manis kemasan tidak memengaruhi diet seimbang selama asupan makanan utama sudah sehat.

7

Asupan lemak sehat yang cukup tetap dibutuhkan dalam diet seimbang untuk mendukung fungsi hormon dan jantung.

8

Diet seimbang tidak hanya ditentukan oleh jenis makanan, tetapi juga oleh porsi dan frekuensi makan.

9

Mengganti seluruh karbohidrat dengan protein adalah strategi diet seimbang yang paling efektif bagi remaja.

10

Pola makan tinggi gula dalam jangka panjang dapat meningkatkan risiko hipertensi meskipun berat badan terlihat normal.