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Movimiento y Bienestar: ¿Sí o No?

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Movimiento y Bienestar: ¿Sí o No?

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About this activity

Reto rápido sobre hábitos y actitud frente al movimiento

Created by

Juan Enrique Silva Barrera
Juan Enrique Silva Barrera
Colombia

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Movimiento y Bienestar: ¿Sí o No?
 

Movimiento y Bienestar: ¿Sí o No?Online version

Reto rápido sobre hábitos y actitud frente al movimiento

by Juan Enrique Silva Barrera
1

Caminar todos los días al menos 20 minutos es un hábito saludable.

2

Pasar muchas horas sentado sin moverse afecta la salud.

3

Dormir poco no tiene relación con la actividad física.

4

Subir escaleras puede ser una forma de actividad física.

5

Disfrutar el movimiento es parte de un estilo de vida saludable.

6

El movimiento solo beneficia al cuerpo, no a la mente.

7

Solo el deporte competitivo cuenta como actividad física.

8

Hacer pausas activas durante el estudio ayuda al cuerpo.

9

Si me canso rápido, es mejor no hacer actividad física.

10

Mover el cuerpo solo es importante para los adultos.

 
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