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Desafío: Procrastinación

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Desafío: Procrastinación

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About this activity

¿Qué tanto conoces la procrastinación?

Created by

Geral Ríos
Geral Ríos
Mexico

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Desafío: Procrastinación
 

Desafío: ProcrastinaciónOnline version

¿Qué tanto conoces la procrastinación?

by Geral Ríos
1

El miedo al fracaso o al perfeccionismo puede impulsar la procrastinación.

2

La procrastinación no tiene efectos sobre la salud mental.

3

Las distracciones digitales suelen aumentar el tiempo que dedicamos a una tarea.

4

La procrastinación consiste en posponer tareas importantes para después.

5

Establecer plazos y dividir tareas en pasos facilita afrontarlas y reduce la procrastinación.

6

Si esperas hasta el último minuto, tu rendimiento es igual al de planificar con antelación.

7

La procrastinación puede aumentar el estrés y la ansiedad a corto plazo.

8

La única causa de procrastinación es la pereza.

9

Tomar descansos constantes durante una tarea incrementa la procrastinación sin beneficio alguno.

10

Planificar tareas y dividirlas en pasos facilita evitarla.

11

La procrastinación aumenta el estrés y la ansiedad en estudiantes.

12

Hacer primero las tareas más importantes reduce la acumulación de trabajo.

13

Estudiar toda la noche antes de un examen garantiza mejor puntuación.

14

El mejor enfoque es trabajar sin descansos para terminar más rápido.

15

Establecer fechas límite realistas ayuda a mejorar la gestión del tiempo.

 
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