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Desafío Nutrición y Salud. Antes de comenzar realiza 10 flexiones normales o adaptadas

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Desafío Nutrición y Salud. Antes de comenzar realiza 10 flexiones normales o adaptadas

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Verdadero o Falso sobre nutrición y hábitos saludables. Antes de comenzar realiza 10 flexiones normales o adaptadas

Created by

Juan Vicente Alcalá Ríos
Juan Vicente Alcalá Ríos
Spain

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Desafío Nutrición y Salud. Antes de comenzar realiza 10 flexiones normales o adaptadas
 

Desafío Nutrición y Salud. Antes de comenzar realiza 10 flexiones normales o adaptadasOnline version

Verdadero o Falso sobre nutrición y hábitos saludables. Antes de comenzar realiza 10 flexiones normales o adaptadas

by Juan Vicente Alcalá Ríos
1

REALIZE 1 JUMPIN JACK POR FALLO. EN CASO DE COMETER 3 FALLOS REPETIR EL RETO.

2

Durante el ejercicio no es necesario hidratarse ni reponer líquidos.

3

La dieta mediterránea propone evitar por completo el pescado y el aceite de oliva.

4

Los macronutrientes no incluyen carbohidratos; solo proteínas y grasas son importantes.

5

Las vitaminas aportan energía directa al cuerpo durante el ejercicio.

6

Las proteínas no son necesarias para el crecimiento ni la reparación muscular.

7

La dieta mediterránea recomienda consumir principalmente carnes rojas en cada comida.

8

Se deben consumir grasas saturadas y trans en cada comida para obtener energía rápida.

9

El Plato de Harvard sugiere basar la mitad de la comida en azúcar y postres.

10

La obesidad es rara en dietas saludables como la mediterránea.

11

El agua no es un nutriente y no influye en la temperatura corporal.

12

La nutrición no depende solo de lo que comemos, sino de cómo nuestro cuerpo aprovecha esos alimentos.

13

Tomar azúcares simples de forma constante es esencial para una buena salud.

14

COMPLETEN UNA VUELTA AL CAMPO CORRIENDO TODOS JUNTOS DE LA MANO PARA FINALIZAR EL TRIVIAL.

 
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