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Froggy Jumps
Froggy Jumps

Ranita: Planifica y cuida tu bienestar

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Ranita: Planifica y cuida tu bienestar

Froggy Jumps

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About this activity

Juego de decisiones y hábitos saludables

Created by

Bell Torralba
Bell Torralba
Mexico

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Ranita: Planifica y cuida tu bienestar
 

Froggy Jumps

Ranita: Planifica y cuida tu bienestarOnline version

Juego de decisiones y hábitos saludables

by Bell Torralba
1

¿Qué es una meta personal bien definida?

2

¿Cuál es la primera acción al planificar una meta?

3

¿Qué hábito saludable ayuda a cuidar la mente?

4

¿Qué implica el equilibrio cuerpo-mente-emociones?

5

¿Qué hacer ante una decisión difícil?

6

Plan de acción: si fallas, ¿qué hacer?

7

¿Qué es una buena consecuencia de planificar tu día?

8

Selecciona una buena estrategia para metas personales

9

¿Qué relación tiene el bienestar con hábitos de sueño?

10

¿Qué acción promueve el autocuidado diario?

 
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