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Simple Health Promises for the New Year

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Simple Health Promises for the New Year

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Simple Health Promises for the New Year

Created by

Prof
Prof
Spain

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Simple Health Promises for the New YearOnline version

Simple Health Promises for the New Year

by Prof
1

Simple Health Promises for the New Year :

Eat mindfully this year .
I will slow down at meals because if I , I tend to eat too much .

Choose smarter snacks .
Instead of reaching for , I'll grab a piece of fruit .

Always start my day with breakfast .
I will not . Even a cereal bar is better than nothing .

Stay hydrated for energy .
To feel my best , I will make sure to each day .

Find an enjoyable way to move .
It's important to , so I'll try a new activity like swimming .

 
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