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Froggy Jumps
Froggy Jumps

Ergonomía Práctica

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Ergonomía Práctica

Froggy Jumps

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About this activity

Consejos para un puesto cómodo

Created by

Juan Luis Martinez Adame
Juan Luis Martinez Adame
Mexico

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Ergonomía Práctica
 

Froggy Jumps

Ergonomía PrácticaOnline version

Consejos para un puesto cómodo

by Juan Luis Martinez Adame
1

¿Qué postura evita tensiones en cuello y espalda en la oficina?

2

¿Qué medida reduce el esfuerzo visual al monitor?

3

¿Con qué frecuencia deben hacerse pausas cortas?

4

¿Qué tipo de asiento favorece la ergonomía?

5

¿Qué debe ajustar la pantalla para evitar tensión ocular?

6

¿Qué movimiento ayuda a reducir lesiones por esfuerzo repetitivo?

7

¿Qué elemento del puesto reduce molestias de muñeca?

8

¿Qué indicio señala un mal diseño ergonómico?

9

¿Qué configuración de iluminación es ideal?

10

¿Cuál es un objetivo básico de la ergonomía?

 
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