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Desafío: Estrés Laboral

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Desafío: Estrés Laboral

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About this activity

Reto rápido sobre el estrés en el trabajo

Created by

DIANA CAROLINA DE LA CRUZ CALVO
DIANA CAROLINA DE LA CRUZ CALVO
Colombia

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Desafío: Estrés Laboral
 

Desafío: Estrés LaboralOnline version

Reto rápido sobre el estrés en el trabajo

by DIANA CAROLINA DE LA CRUZ CALVO
1

El estrés no se puede medir ni evaluar en una empresa.

2

El apoyo social en el trabajo ayuda a reducir el estrés.

3

El estrés laboral siempre mejora el rendimiento de forma sostenida.

4

El estrés laboral solo afecta a la salud física, no mental.

5

El estrés laboral prolongado puede ocasionar problemas de salud mental y física.

6

Técnicas de manejo del estrés, como la respiración y pausas cortas, pueden disminuir la tensión laboral.

7

Las cargas de trabajo excesivas y la falta de control sobre tareas son factores de estrés laboral comunes.

8

El descanso insuficiente y el desequilibrio entre trabajo y vida personal agravan el estrés.

9

La única solución es cambiar de trabajo.

10

La medicación es la única forma efectiva de manejar el estrés laboral.

 
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