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Percepción emocional y el autocuidado

Froggy Jumps

Played 11

About this activity

Estrategias individuales para fortalecer la percepción emocional y el autocuidado docente.

Created by

Ecuador

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Percepción emocional y el autocuidado
 

Froggy Jumps

Percepción emocional y el autocuidadoOnline version

Estrategias individuales para fortalecer la percepción emocional y el autocuidado docente.

by Kum Kum
1

¿Actuar con impulsividad en una señal de autorregulación?

2

¿Pensar constantemente en una situación pasada en es optimo para cuidar nuestras emociones?

3

Las respiración, pausa y reflexión me ayudan a:

4

¿Tomar pequeños espacios para mi, me ayuda a cuidar mi bienestar emocional?

5

¿Reflexionar al final de la jornada sobre cómo me sentí y actué ayuda a mi autoconocimiento?

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