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Tienes un listado completo de afirmaciones sobre flexibilidad saludable, el objetivo es clasificadas como Verdadero (Si) o Falso (No)

Created by

Iván Solla Arribas
Iván Solla Arribas
Spain

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Si o No: Flexibilidad saludable
 

Si o No: Flexibilidad saludableOnline version

Tienes un listado completo de afirmaciones sobre flexibilidad saludable, el objetivo es clasificadas como Verdadero (Si) o Falso (No)

by Iván Solla Arribas
1

Los estiramientos deben doler para que sean efectivos.

2

Es importante estirar después de realizar actividad física.

3

La flexibilidad ayuda a prevenir lesiones.

4

Solo las personas deportistas necesitan trabajar la flexibilidad.

5

Respirar de forma tranquila ayuda a estirar mejor.

6

Forzar un estiramiento mejora la flexibilidad más rápido.

7

Los estiramientos deben hacerse de forma controlada y sin rebotes.

8

La flexibilidad solo sirve para mejorar en deportes.

9

Es normal sentir tensión suave al estirar, pero no dolor.

10

No es necesario calentar antes de estirar.

11

Los estiramientos ayudan a relajarse después del ejercicio.

 
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