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¿Sí o No sobre el insomnio?

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¿Sí o No sobre el insomnio?

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About this activity

Preguntas rápidas sobre insomnio para mayores.

Created by

Valeria Estefanía Baquedano Baquedano
Valeria Estefanía Baquedano Baquedano
Spain

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¿Sí o No sobre el insomnio?
 

¿Sí o No sobre el insomnio?Online version

Preguntas rápidas sobre insomnio para mayores.

by Valeria Estefanía Baquedano Baquedano
1

La cafeína cerca de la hora de dormir puede empeorar el insomnio.

2

La luz azul de los dispositivos facilita dormir.

3

Beber alcohol antes de dormir elimina el insomnio.

4

Dormir muchas horas cada noche cura el insomnio.

5

Las preocupaciones o el estrés pueden dificultar dormir.

6

Puede ser un problema temporal o crónico.

7

Mantener una rutina de sueño regular ayuda a mejorar el insomnio.

8

Tomar siestas largas por la tarde elimina la dificultad para dormir.

9

El insomnio es la dificultad para empezar a dormir.

10

El insomnio siempre provoca sueño durante el día.

 
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