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Délices sains vs plats moins sains

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Délices sains vs plats moins sains

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Quiz rapide sur plats sains et non sains

Created by

ben chaabene imen
ben chaabene imen
Tunisia

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Délices sains vs plats moins sains
 

Délices sains vs plats moins sainsOnline version

Quiz rapide sur plats sains et non sains

by ben chaabene imen
1

Le poisson gras fournit des oméga-3 bénéfiques pour le cœur.

2

La cuisson à la vapeur préserve mieux les nutriments que la friture.

3

Les frites peuvent être considérées comme aussi saines qu’un plat de légumes.

4

Le chocolat noir à 85% peut compenser les repas riches en sucre.

5

Boire des boissons sucrées n'apporte pas de calories supplémentaires.

6

Les fruits entiers contiennent des fibres qui favorisent la satiété.

7

Les légumes et les fruits apportent vitamines et fibres.

8

Le pain blanc apporte autant de fibres que le pain complet.

9

Réduire les sucres ajoutés aide à maintenir une alimentation saine.

10

Un plat riche en sel et en gras saturés n'a aucun impact sur la tension artérielle.

 
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