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Hábitos Saludables para Niños

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Hábitos Saludables para Niños

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About this activity

Descubre hábitos saludables para niños.

Created by

Irene Guadalupe Loza López
Irene Guadalupe Loza López
Mexico

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Hábitos Saludables para Niños
 

Hábitos Saludables para NiñosOnline version

Descubre hábitos saludables para niños.

by Irene Guadalupe Loza López
1

Expresar emociones y sentirse escuchado es importante para la salud emocional.

2

Dormir entre 9 y 12 horas al día es adecuado para un niño de 11 años.

3

Beber refrescos azucarados únicamente aporta la energía suficiente para el día.

4

Dormir menos de 5 horas cada noche es lo recomendado para niños de 11 años.

5

No es necesario lavarse las manos después de tocar superficies públicas.

6

Lavar las manos con agua y jabón antes de comer ayuda a prevenir enfermedades.

7

La actividad física regular fortalece el corazón, los pulmones y los músculos.

8

Hacer ejercicio diario es peligroso para los niños.

9

Saltarse el desayuno mejora el rendimiento escolar.

10

Consumir frutas, verduras y agua a diario favorece una alimentación saludable.

 
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