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Fears & Phobias

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Fears & Phobias

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About this activity

Explore common fears and coping strategies.

Created by

Танару Елемес
Танару Елемес
Kazakhstan

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Fears & Phobias
 

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Fears & PhobiasOnline version

Explore common fears and coping strategies.

by Танару Елемес
1

and are intense , persistent worries that go beyond everyday caution . A common fear is of spiders , heights , or flying , while phobias can interrupt daily life . often accompanies these reactions , causing rapid heartbeat and shaky thoughts . People can reduce impact through gradual , deep , and . Therapy , support from friends , and accurate information help many learn to face situations with less distress . The goal is to regain control and resume normal activities .

 
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