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Desenmascarando Mitos: Salud Mental

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Desenmascarando Mitos: Salud Mental

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¿Qué es verdad y qué es ficción en tu bienestar emocional?

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Nicky A
Nicky A
Ecuador

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Desenmascarando Mitos: Salud Mental
 

Desenmascarando Mitos: Salud MentalOnline version

¿Qué es verdad y qué es ficción en tu bienestar emocional?

by Nicky A
1

"Dormir menos de 6 horas varias noches seguidas afecta directamente tu rendimiento académico y tu estado de ánimo."

2

"Ir a terapia psicológica es solo para personas con una enfermedad mental grave o diagnosticada."

3

"Es mejor reprimir la tristeza o el estrés para no parecer débil ante los compañeros de clase."

4

"Tomarse descansos breves cada hora de estudio (5-10 min) reduce la productividad."

5

"Si no soy el/la mejor de la clase en todo, significa que no estoy dando lo suficiente y probablemente fracasaré."

6

"Establecer límites claros (saber decir 'no' a planes cuando estás saturado, delegar en trabajos en grupo) es una forma sana de proteger tu tiempo y energía."

7

"Hacer ejercicio regularmente, aunque sea una caminata de 30 minutos, tiene un impacto positivo directo en reducir el estrés y mejorar el ánimo."

8

"La ansiedad antes de un examen o presentación es siempre negativa y hay que eliminarla por completo."

 
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