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Ayuda Emocional: Adolescentes

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Ayuda Emocional: Adolescentes

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Guía breve de apoyo emocional juvenil

Created by

Daniel Alejandro Gutierrez Hurtado
Daniel Alejandro Gutierrez Hurtado
Ecuador

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Ayuda Emocional: Adolescentes
 

Ayuda Emocional: AdolescentesOnline version

Guía breve de apoyo emocional juvenil

by Daniel Alejandro Gutierrez Hurtado
1

Si alguien quiere hacerse daño, lo primero es ignorarlo para evitar darle atención.

2

Los adolescentes pueden beneficiarse de hablar con un adulto de confianza cuando se sienten abrumados.

3

Hablar de problemas emocionales en redes sociales siempre mejora la realidad.

4

Buscar apoyo en líneas de ayuda o servicios de salud mental es adecuado incluso sin un diagnóstico.

5

La escucha activa implica prestar atención, no juzgar y parafrasear lo que la persona dijo.

6

Los adolescentes deben evitar cualquier emoción intensa y no expresarlas para no molestar a otros.

7

Solo los psicólogos pueden ayudar a los adolescentes con problemas emocionales; maestros y padres no pueden apoyar.

8

Es normal que las emociones cambien durante la adolescencia por cambios hormonales.

9

Practicando técnicas de respiración profunda se puede reducir la ansiedad a corto plazo.

10

Las emociones adolescentes deben durar al menos un año para considerarlas reales.

 
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