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Reto Antiestrés

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Reto Antiestrés

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About this activity

Test de verdades y mentiras sobre el estrés.

Created by

Ecuador

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Reto Antiestrés
 

Reto AntiestrésOnline version

Test de verdades y mentiras sobre el estrés.

by EDURNE no mas q nadie
1

quien soy yo

2

El mindfulness consiste en prestar atención al momento presente sin juzgar.

3

La meditación requiere una hora diaria para ser efectiva.

4

La risa no tiene impacto en la reducción del estrés.

5

La cafeína elimina el estrés de forma permanente.

6

El ejercicio regular ayuda a disminuir el estrés y mejora el estado de ánimo.

7

Practicar la respiración diafragmática puede reducir la tensión arterial en minutos.

8

El estrés se elimina completamente con una sola técnica.

9

Las técnicas de relajación, como el buceo de atención, pueden disminuir la respuesta al estrés.

10

Dormir adecuadamente es clave para gestionar el estrés a largo plazo.

11

Tomar alcohol es una estrategia recomendada para manejar el estrés.

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