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Pausas Activas: Verdad o Falso

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Pausas Activas: Verdad o Falso

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About this activity

Decide si cada afirmación sobre pausas activas es verdadera o falsa.

Created by

Maria Alejandra Bonilla
Maria Alejandra Bonilla
Colombia

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Pausas Activas: Verdad o Falso
 

Pausas Activas: Verdad o FalsoOnline version

Decide si cada afirmación sobre pausas activas es verdadera o falsa.

by Maria Alejandra Bonilla
1

Todas las pausas deben incluir cardio intenso de 5 minutos.

2

Durante la pausa activa no se debe mover ningún músculo para evitar cansancio.

3

Las pausas activas ayudan a reducir la fatiga física.

4

Las pausas activas solo benefician la circulación; no mejoran la concentración.

5

Las pausas activas deben hacerse cada 15 minutos durante 8 horas de trabajo.

6

Realizar estiramientos suaves durante la pausa mejora la circulación.

7

Ejercicios de respiración durante la pausa pueden aliviar el estrés.

8

Se recomienda consumir bebidas azucaradas justo al empezar la pausa.

9

Incorporar movimientos de cuello, hombros y espalda ayuda a prevenir la rigidez.

10

Una pausa activa típica puede durar entre 3 y 5 minutos.

 
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