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Hábitos Saludables: Verdad o Mentira

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Hábitos Saludables: Verdad o Mentira

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About this activity

Descubre verdades y mitos sobre hábitos saludables.

Created by

Alejandro Esquivel
Alejandro Esquivel
Mexico

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Hábitos Saludables: Verdad o Mentira
 

Hábitos Saludables: Verdad o MentiraOnline version

Descubre verdades y mitos sobre hábitos saludables.

by Alejandro Esquivel
1

Beber suficiente agua, alrededor de 8 vasos al día.

2

Usar suplementos en lugar de una dieta equilibrada mejora la salud.

3

Hacer actividad física moderada la mayoría de los días de la semana.

4

Hacer ejercicio intenso una vez al mes es suficiente para estar saludable.

5

Beber menos de 1 vaso de agua al día es suficiente para la hidratación.

6

Lavarse las manos con agua y jabón para prevenir enfermedades.

7

Saltarse el desayuno ayuda a perder peso de forma saludable.

8

Comer comida muy azucarada durante todas las comidas es buena para la salud.

9

Comer al menos cinco porciones de fruta y verdura al día.

10

Dormir entre 7 y 9 horas cada noche.

 
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