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Froggy Jumps
Froggy Jumps

Quiz: Ayuda Emocional para Adolescentes

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Quiz: Ayuda Emocional para Adolescentes

Froggy Jumps

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About this activity

Consejos prácticos para tu bienestar

Created by

Ñau ñau
Ñau ñau
Ecuador

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Quiz: Ayuda Emocional para Adolescentes
 

Froggy Jumps

Quiz: Ayuda Emocional para AdolescentesOnline version

Consejos prácticos para tu bienestar

by Ñau ñau
1

¿Cuál es una señal común de que necesitas apoyo emocional?

2

¿Qué puedes hacer para calmarte en momentos de estrés?

3

¿A quién puedes acudir si te sientes abrumado?

4

¿Qué es la escucha activa?

5

¿Qué utilidad tiene escribir tus emociones?

6

¿Qué hago si tengo pensamientos de hacerse daño?

7

¿Qué hábito es saludable para la salud mental diaria?

8

¿Qué es importante al pedir ayuda?

9

¿Qué recurso puede ser útil si no confías en alguien cercano?

10

¿Qué indica que necesitas cambiar tus hábitos de sueño?

 
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