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KUIZ MINDA SIHAT

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About this activity

Kuis minda sihat untuk minda cergas.

Created by

ELMMERNOEL DUASIN IPG-Pelajar
ELMMERNOEL DUASIN IPG-Pelajar
Malaysia

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KUIZ MINDA SIHAT
 

KUIZ MINDA SIHATOnline version

Kuis minda sihat untuk minda cergas.

by ELMMERNOEL DUASIN IPG-Pelajar
1

Tidur cukup (7–9 jam) menyokong kestabilan mood.

2

Latihan minda perlu dilakukan berterusan setiap hari; latihan sekali sebulan adalah cukup.

3

Teknik pernafasan atau meditasi boleh mengurangkan tekanan.

4

Aktiviti fizikal seperti senaman boleh meningkatkan hormon yang membantu mood.

5

Hanya ubat sahaja yang boleh menjadikan minda lebih sihat.

6

Pemakanan seimbang dan hobi yang menyeronokkan boleh menenangkan minda.

7

Semua orang boleh mengendalikan tekanan tanpa sebarang bantuan profesional.

8

Menahan emosi sepenuhnya adalah lebih sihat daripada berkongsi perasaan.

9

Berbual dengan rakan atau ahli keluarga dapat mengurangkan kebimbangan.

10

Tidur kurang daripada 5 jam setiap malam akan meningkatkan kemampuan berfikir.

11

Teknik relaksasi seperti pernafasan dalam boleh membantu mengurangkan tekanan.

12

Aktiviti fizikal secara berkala meningkatkan pelepasan endorfin dan mood.

13

Kesihatan mental hanya dipengaruhi oleh genetik dan tidak boleh dipulihkan melalui gaya hidup.

14

Menangani masalah kesihatan mental dengan hanya menonton televisyen adalah cukup.

15

Tidur terlalu banyak sentiasa lebih baik untuk kesihatan mental tanpa batas.

16

Tidur cukup dan berkualiti menyokong kesihatan mental.

17

Hubungan sosial yang positif boleh melindungi kesihatan mental.

18

Mengelakkan perasaan dan tidak bercakap tentang masalah kesihatan mental tidak memberi kesan kepada kesejahteraan.

19

Mereka yang mengalami masalah mental tidak boleh mendapatkan pekerjaan.

20

Stres kronik boleh meningkatkan risiko gangguan mood.

 
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