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Pequeños hábitos, grandes impactos

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Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.

Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.

If you wish, you can download a demo game here and test its integration:

Get Academic Plan

Pequeños hábitos, grandes impactos

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About this activity

Identifica si estos hábitos influyen de forma positiva o negativa en tu bienestar diario en el trabajo. Responde con honestidad y sin presión.

Created by

JULIE MARTINEZ
JULIE MARTINEZ
Colombia

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Pequeños hábitos, grandes impactos
 

Pequeños hábitos, grandes impactosOnline version

Identifica si estos hábitos influyen de forma positiva o negativa en tu bienestar diario en el trabajo. Responde con honestidad y sin presión.

by JULIE MARTINEZ
1

Comer frente al computador todos los días

2

Tomar agua durante la jornada laboral

3

Dormir menos de 5 horas de forma frecuente

4

Dormir entre 7 y 8 horas

5

Trabajar varias horas seguidas sin hacer pausas

6

Revisar correos o mensajes laborales fuera del horario

7

Desconectarse del trabajo fuera del horario laboral

8

Sustituir comidas por café

9

Realizar pausas activas o estiramientos

10

Mantener una postura adecuada al trabajar

 
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